It is that time of the year which most of us hate. Sun shines brightly with its full power to exhaust us to the core but we shouldn't give up. Instead be power-packed to show our resistance.
So are you guys up for it? No, then here you go with quick tips to beat the heat -
1. Hydrate! Hydrate! Hydrate!
It being the hottest time, you are ought to sweat a lot. As you perspire a lot during this time, you should keep yourself well hydrated. Drink lots of water so that you don't get dehydrated. Carry bottles if possible to quench your thirst at any point of time. You can also help others in case anyone feels thirsty and needs a bit of water. Also be kind and show some mercy towards the birds, animals and keep water to help them. We, humans can speak but these poor creatures can't so let's help them too.
2. Eat healthy
Avoid spicy, oily food during summer to keep your body cool. The temperature outside is already very hot for you to vouch on such unhealthy food. Instead go for smoothies, coolers, fresh fruits (especially melons) etc. Drinking plenty of water keeps our tummy a little occupied so go for lighter food to make you feel better. This is also the best time enjoy your favorite ice-creams, lollies, popsciles to beat the heat.
Keep a glucose powder or glucovita bolts(these are new in the market) in your bag in case you are among the ones who can't stay the heat strokes.
3. Exercise Smart
Why smart? As this is the time, you easily sweat so opt for a perfect time to avoid sun stroke at the same time complete your regime.
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| Summer Tips |
So are you guys up for it? No, then here you go with quick tips to beat the heat -
1. Hydrate! Hydrate! Hydrate!
It being the hottest time, you are ought to sweat a lot. As you perspire a lot during this time, you should keep yourself well hydrated. Drink lots of water so that you don't get dehydrated. Carry bottles if possible to quench your thirst at any point of time. You can also help others in case anyone feels thirsty and needs a bit of water. Also be kind and show some mercy towards the birds, animals and keep water to help them. We, humans can speak but these poor creatures can't so let's help them too.
 |
| Hydrate - drink water |
2. Eat healthy
Avoid spicy, oily food during summer to keep your body cool. The temperature outside is already very hot for you to vouch on such unhealthy food. Instead go for smoothies, coolers, fresh fruits (especially melons) etc. Drinking plenty of water keeps our tummy a little occupied so go for lighter food to make you feel better. This is also the best time enjoy your favorite ice-creams, lollies, popsciles to beat the heat.
Keep a glucose powder or glucovita bolts(these are new in the market) in your bag in case you are among the ones who can't stay the heat strokes.
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| Healthy watermelon juice |
Why smart? As this is the time, you easily sweat so opt for a perfect time to avoid sun stroke at the same time complete your regime.
- Avoid heavy workouts
- Go for indoor activities
- Go swimming (best way choice!)
4. Protect your skin
You can go for lighter clothes that cover your body. You can use caps, hats, umbreallas, stolls, cotton jackets, etc. to cover yourself. Sun glasses are the best to protect your eyes from the harmful rays(choose glasses that filter the UV rays and makes your eyes feel cooler)
Do not leave your house without using the sunscreen lotion as they protect your skin from the harmful rays(use a lotion of at least SPF 15) that blocks the UV radiations. Do not spend much time in the hot sun between 11 am to 4 pm IST. If your work includes spending time outdoor than keep the sunscreen lotion handy and re-apply 2-3 times to avoid sun burn or tan.
Carry face mist or wet tissue if possible to soothe your face whenever you feel it is too hot for you to handle the heat. Go light - avoid heavy make-up. You can apply cold compresses, apply chilled aloe vera gel twice daily to give that soothing effect.
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| Sunscreen Lotion with SPF |
5. Get Wet
After a scotching day, it feels good to have a nice shower and get into your comfortable clothes in the house. Cold showers are essential because they protect the skin. They clean the dirt from our skin which gets oily and dusty during the day. Thus, preventing from tan, sun burns, acne breakouts, heat rashes, blemishes and much more which are common in heat and humidity.
Be gentle on yourself during summer. Keep these tips in mind and imbibe them in your lifestyle. Just like I mentioned help yourself this summer as the heat is increasing with each passing year. Also be kind and merciful on the other living creatures like plants, animals and birds.
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