The most valuable time for any individual is the 'Me time' but these days people have time for everything else on this earth except for the me time. Life is become so fast that people just keep running to chase their dreams without taking a pause/hold unless they are destined to do so there's nothing that can stop them.
But have you lately realized that when was it last that you took time all for yourself - to do something that really makes you happy? Something that refreshes or rejuvenates you. Something that gives you peace and a sense that you are alive and not a machine that needs to run endlessly. That's the time I'm talking about - Me time.
Giving yourself sometime doesn't necessarily mean you are being selfish but it is a process where you are finding yourself. We all need to cut ourselves some slack for the sake of our sanity.
Why should do we need time for ourselves?
1. Improves concentration
2. Reboots our brain
3. Helps us unwind
4. Makes us more productive
5. Helps us in discovering a new you
6. Enhances our relations
The lack of "me" time is widest among parents. Dads get around 28 hours of me time weekly whereas mothers get 25. It is also necessary that kids to get this time for a better overall growth but the activities that each group take may vary from person to person.
I would say block your me time and use it wisely. There are number of things that you might have wished to do but never gave yourself a priority. Make it a necessity now by just sparing half an hour for yourself.
So, guys get started by identifying what you feel like doing in your me time - dancing, singing, watching movie, gardening, reading a book, getting a massage, taking up some sports or could be playing. Forget the guilt, spend some time to rebuilt - the lost YOU! Pick up any hobby, see how it makes a difference 😊
Like and share my piece of work if you enjoy reading my posts. This would really encourage me to spend more time on my "me" time 😊
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| Mommies and me-time |
But have you lately realized that when was it last that you took time all for yourself - to do something that really makes you happy? Something that refreshes or rejuvenates you. Something that gives you peace and a sense that you are alive and not a machine that needs to run endlessly. That's the time I'm talking about - Me time.
Giving yourself sometime doesn't necessarily mean you are being selfish but it is a process where you are finding yourself. We all need to cut ourselves some slack for the sake of our sanity.
Why should do we need time for ourselves?
1. Improves concentration
2. Reboots our brain
3. Helps us unwind
4. Makes us more productive
5. Helps us in discovering a new you
6. Enhances our relations
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| Time to look for your happiness |
I would say block your me time and use it wisely. There are number of things that you might have wished to do but never gave yourself a priority. Make it a necessity now by just sparing half an hour for yourself.
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| My me time - watching the sunset at the beach |
Like and share my piece of work if you enjoy reading my posts. This would really encourage me to spend more time on my "me" time 😊
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